Therapy for...
SLEEP
TRAUMA
ANXIETY
PAIN
HEADACHES
STRESS
Want to know more?
Sleep
- Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more.
- You will notice improvement with your memory, stress level, mental acuteness, pain, mood, energy level and more with proper sleep.
Trauma
- Brainspotting is a brain-based therapy focused on recognizing unprocessed trauma as it manifests itself in the body and promotes healthy processing for healing.
Anxiety
- Mindfulness, biofeedback, and relaxation therapy have all been shown effective in treating anxiety.
- Anxiety symptoms inlcude increased heart rate, high blood pressure, shakiness, nausea, sweaty palms and several gastrointestinal difficulties.
Pain
Biofeedback training has been shown to help pain stemming from all kinds of sources.
- Headaches (common & migraine)
- Fibromyalgia (FMS)
- Rheumatoid arthritis
- Upper body pain (neck, shoulder, back)
- Repetitive strain injury (RSI)
- Carpal tunnel syndrome (CTS)
- Raynaud’s Syndrome
- Diabetes-Related pain
- Myofascial pain
- Cancer-related pain
Stress
Stress management for:
- Loss of relationiship
- Moving
- Losing a job
- Getting promoted
- Birth of a child or adoption
- Getting married
- Serious illness
- Death of a family member
Headaches
Biofeedback and progressive muscle relaxation are the most widely accepted non-drug techniques for headache control and prevention
Thermal biofeedback has been shown to reduce headaches from migraine. This non-drug treatment is also great for children and women who are pregnant or breast feeding.
These techniques have been shown to reduce the frequency and severity of headaches by 45-60%, comparable to the relief of many medications without negative side effects.
mission
I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.
All treatment is individualized and will be tailored to your needs. I am dedicated to providing my clients courteous, compassionate, and professional service.