Using Your Mind to Improve Your Sleep

Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more. These are just a few areas where you will notice improvement with proper sleep: Memory, Stress Level, Mental Acuteness, Pain, Mood and Energy Level.

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Four kinds of breathing and relaxation techniques are most effective in helping to cure chronic insomnia:

  1. Progressive Muscle Relaxation
  2. Relaxation Breathing Exercises
  3. Letting Go Techniques
  4. Creative Visualization


Beat Insomnia

The Mind-Body Connection: We tend to separate ourselves and what we’re experiencing in our health as either mental or physical. When our back hurts, we think we have a physical problem. When we worry and can’t stop thinking, we think we have a mental problem. Actually, these events are mind-body experiences.

Breathing and relaxation techniques are true mind-body practices. They unite both parts and for some insomniacs, they offer a major breakthrough in insomnia self-help.


I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.

All treatment is individualized and will be tailored to your needs. I am dedicated to providing my clients courteous, compassionate, and professional service.