Services
I am available for group education and training.
Call the office if you would like to talk to me about mindfulness or stress management training for your staff, employees, clients, etc.
If you are looking to simplify your life, to find balance and peace, if you would like to learn how to counteract the effects of stress on your mind and body, if you would like to improve your sleep, your mood, your memory, if you want to be empowered in your health and enhance your overall well-being…you are looking to Change Your Mind.
mission
I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.
All treatment is individualized and will be tailored to your needs. I am dedicated to providing my clients courteous, compassionate, and professional service.