Breathing is one of the basic skills used in relaxation, mindfulness, and biofeedback. When we practice diaphragmatic breathing, our exhalation activates the parasympathetic nervous system, which leads to relaxation.
Benefits of Relaxation …
Slows your heart rate
Lowers blood pressure
Reduces activation of stress hormones
Reduces muscle tension
Reduces chronic pain
Improves mood and concentration
Increases energy level
I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.
All treatment is individualized and will be tailored to your needs. I am dedicated to providing my clients courteous, compassionate, and professional service.