Below are websites and links to articles and other informational resources by topic

Want to know more?

Insurance Reimbursement:

How to Get Your Medical Insurer to Cover Alternative Medicine Treatments,,20411946,00.html

Alternative Medicine and Your Health Insurance


Anderson Cooper You Tube video 2:27 minutes

Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health


Overview of Biofeedback

Heart Rate Variability:

Anxiety disorders are associated with reduced heart rate variability: a meta-analysis

How to Cure Anxiety (Hear Rate Variability)

Heart rate variability interventions for concussion and rehabilitation


Mind-Body Fibromyalgia Treatments

How does biofeedback work to treat fibromyalgia?


Insurances Accepted

  • Capital Blue Cross
  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Quest
  • Highmark
  • Humana/Tricare

If you want balance and simplicity in your life; if you are looking for better health, less stress, improved sleep, lower blood pressure, relief from pain, better focus and concentration, then you are looking to Change Your Mind.


I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.

All treatment is individualized and will be tailored to your needs. I am dedicated to providing my clients courteous, compassionate, and professional service.