Resources

Below are websites and links to articles and other informational resources by topic

Want to know more?

Insurance Reimbursement:

How to Get Your Medical Insurer to Cover Alternative Medicine Treatments http://www.health.com/health/article/0,,20411946,00.html

Alternative Medicine and Your Health Insurance http://www.thesimpledollar.com/alternative-medicine/

Mindfulness:

Anderson Cooper You Tube video 2:27 minutes http://www.cbsnews.com/videos/why-practice-mindfulness/

Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health

http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

Biofeedback:

Overview of Biofeedback http://www.webmd.com/a-to-z-guides/biofeedback-therapy-uses-benefits?

Heart Rate Variability:

Anxiety disorders are associated with reduced heart rate variability: a meta-analysis http://journal.frontiersin.org/Journal/10.3389/fpsyt.2014.00080/full

How to Cure Anxiety (Hear Rate Variability) http://www.huffingtonpost.ca/dr-mike-hart/how-to-cure-anxiety-heart_b_4166815.html

Heart rate variability interventions for concussion and rehabilitation http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131496/

Fibromyalgia:

Mind-Body Fibromyalgia Treatments http://chronicfatigue.about.com/od/alternativetreatments/a/mindbodyFMS.htm

How does biofeedback work to treat fibromyalgia? http://www.sharecare.com/health/fibromyalgia-alternative-therapy-treatment/how-biofeedback-works-treat-fibromyalgia

Depression:

http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html

Insurances Accepted

Capital Blue Cross
Aetna
Blue Cross Blue Shield
Cigna
Quest
Highmark
Humana/Tricare

If you want balance and simplicity in your life; if you are looking for better health, less stress, improved sleep, lower blood pressure, relief from pain, better focus and concentration, then you are looking to Change Your Mind.

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I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.

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