ADHD | Anxiety | Headaches | Chronic Pain | General Stress Management | Sleep Issues | Post Traumatic Stress Disorder (PTSD)
Did you know?
The body knows how to heal itself. We are equipped with natural self-repair mechanisms that are affected by our minds. What we think, feel and believe influences our body’s functioning. The body knows how to kill cancer cells, fix broken proteins, slow aging, eliminate toxins, fight infections, and otherwise keep you healthy. When our natural self-repair mechanisms fail to function properly, disease can establish itself within our bodies.
Only when your body is stress-free or exhibiting the Relaxation Response does your self-repair system function.
Source: http://zenhabits.net/heal, Author: Lissa Rankin
The natural, non-invasive interventions for a healthier you!
Many people are unaware of how much influence our thoughts have on our emotional and physical state. Along with our thinking, other functions that we can control, such as our breathing, have a significant impact on our well-being.
I use biofeedback, mindfulness, and relaxation therapy to train you in decreasing the effects of stress on your mind and body. These are all distinctly different and unique treatments.
If you think you cannot afford biofeedback, think about other expenses you have regularly, like the hair salon, gym memberships, and prescription medications…… that biofeedback treatment might help you reduce. Think about the long-term of each of those expenses, then think about your health and well-being. Think about being happier and healthier for the rest of your life.
What is that worth to you? Biofeedback, Mindfulness, and Relaxation Therapy are short-term treatments for long-term health enhancement. It is an investment in YOU!
Insurances Accepted
- Capital Blue Cross
- Aetna
- Blue Cross Blue Shield
- Cigna
- Quest
- Highmark
- Tricare
- United Healthcare/Optum
- Curalinc EAP
If you want balance and simplicity in your life; if you are looking for better health, less stress, improved sleep, lower blood pressure, relief from pain, better focus and concentration, then you are looking to Change Your Mind.
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I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.
All treatment is individualized and will be tailored to your needs. I am dedicated to providing my clients courteous, compassionate, and professional service.