Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more. These are just a few areas where you will notice improvement with proper sleep: Memory, Stress Level, Mental Acuteness, Pain, Mood and Energy Level.


Four kinds of breathing and relaxation techniques are most effective in helping to cure chronic insomnia:


1. Progressive Muscle Relaxation

2. Relaxation Breathing Exercises

3. Letting Go Techniques

4. Creative Visualization


The Mind-Body Connection:  We tend to separate ourselves and what we’re experiencing in our health as either mental or physical.  When our back hurts, we think we have a physical problem.  When we worry and can’t stop thinking, we think we have a mental problem.  Actually, these events are mind-body experiences.

Breathing and relaxation techniques are true mind-body practices.  They unite both parts and for some insomniacs, they offer a major breakthrough in insomnia self-help.