Services

I am available for group education and training.  

Call the office if you would like to talk to me about mindfulness or stress management training for your staff, employees, clients, etc…

717-786-7880

 

Please click on the drop-down menu under the Services tab to learn about each of these techniques

Biofeedback
Mindfulness
Relaxation Therapy

If you are looking to simplify your life, to find balance and peace,  if you would like to learn how to counteract the effects of stress on your mind and body, if you would like to improve your sleep, your mood, your memory, if you want to be empowered in your health and enhance your overall well-being…you are looking to Change Your Mind.

 

 

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