Services

We provide:

Traditional psychotherapy including ACT, CBT, DBT and Mindfulness.

Trauma informed interventions including WET and Brainspotting, in addition to somatic and emotion-focused interventions.

Neurofeedback is a form of brain-training that promotes changes in thoughts, feelings and behaviors. Research has shown neurofeedback reduces symptoms of many behavioral health issues including but not limited to anxiety, depression and trauma.

We use biofeedback to counteract the effects of stress on the mind and body. During a biofeedback session sensors are placed on the body that monitor physiological functions such as heart rate, muscle tension, skin temperature and more. You are able to see these signals as pictures or graphs on a computer screen where they are providing you with information about how your body responds to particular techniques of relaxation.