Stress-Related Health Problems and Common Symptoms:
Using Your Mind to Improve Your Health
I can help you with your:
- Chronic Pain
- Sleep Issues/Insomnia
- Mood/Anger Management
- General Stress Management
- Post Traumatic Stress Disorder
- Dental Issues (Anxiety, TMJ Disorder, Anesthesia)
Wishing You Wellness,
Marsha Charles, MS, CSP, NCC, LPC
I also provide Staff/Employee/Client Education and Training in Stress Management, including Mindfulness.
The following quote is from a client who sought treatment for trauma in 2017.
“After many years of dealing with the effects of PTSD, I began working with Change Your Mind: Center for Brain-Body Wellness in March of this past year. Walking in the door I was looking for a way to lessen the pain of the specific cause of my trauma. What I found was astounding!
Within a few short months, utilizing breathing techniques, meditations and talk therapy, my life began to change. Calmness replaced anger. Hope replaced fear. Serenity replaced anxiety. In short, my life has changed and it all started by changing my mind!
I can’t begin to thank you enough for what you have helped me do! You’re the Best!!”
Capital Blue Cross
If you want balance and simplicity in your life; if you are looking for better health, less stress, improved sleep, lower blood pressure, relief from pain, better focus and concentration, then you are looking to Change Your Mind.
“Hey, I wanted to say THANK YOU so much for yesterday!! It was a wonderful experience and honestly, my stress level was awesome all night and I slept very well!! So cool and looking forward to learning and doing more!! You are very very good at what you do!!!”
-Trauma Treatment Client
Many people are unaware of how much influence our thoughts have on our emotional and physical state. Along with our thinking, other functions that we can control, such as our breathing, have a significant impact on our well-being.
I use biofeedback, mindfulness, and relaxation therapy to train you in decreasing the effects of stress on your mind and body. These are all distinctly different and unique treatments.
The natural, non-invasive treatments for a healthier you
If you think you cannot afford biofeedback, think about other expenses you have regularly, like the hair salon, gym memberships, and prescription medications…… that biofeedback treatment might help you reduce. Think about the long-term of each of those expenses, then think about your health and well-being. Think about being happier and healthier for the rest of your life. What is that worth to you? Biofeedback, Mindfulness, and Relaxation Therapy are short-term treatments for long-term health enhancement. It is an investment in YOU!
Did you know?………..
The body knows how to heal itself. We are equipped with natural self-repair mechanisms that are affected by our minds. What we think, feel and believe influences our body’s functioning. The body knows how to kill cancer cells, fix broken proteins, slow aging, eliminate toxins, fight infections, and otherwise keep you healthy. When our natural self-repair mechanisms fail to function properly, disease can establish itself within our bodies.
Only when your body is stress-free or exhibiting the Relaxation Response does your self-repair system function.
Source: http://zenhabits.net/heal, Author: Lissa Rankin
I hope to provide clients with a better understanding of how the mind-body connection influences our physical and emotional health, and how we can learn skills that enhance our overall well-being.
All treatment is individualized and will be tailored to your needs. I am dedicated to providing my clients courteous, compassionate, and professional service.
“I was skeptical about how this would work, but in several sessions I was actually able to learn how to calm myself”
– PTSD survivor
“My therapist was a professional. She was warm and caring, and truly invested in helping her patients. I felt comfortable working with her and found it easy to relax with her guidance. What a difference it made!”
– former biofeedback patient